Intermittent Fasting: Fast Weight Loss That Lasts
This course is the definitive guide to using Intermittent Fasting as a powerful weight loss tool. Learn how you can use Intermittent Fasting (Alternate Day Fasting or Time-Restricted Eating) to lose fat, build muscle, and maintain your weight loss for the rest of your life.
My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels.
I was also my first weight loss student. This course will teach you the step-by-step guide that I used to:
Lose 49 pounds in 10 weeks
Lose 101.2 pounds in 6 months
Lose 165 pounds in 1 year
I will teach you how to avoid the most common Intermittent Fasting mistakes so that you can lose weight as quickly and safely as possible.
I am NOT here to teach you how to lose weight. I am here to teach you how to lose weight and keep it off for the rest of your life.
What is Intermittent Fasting?
The truth about the difference between “clean” and “dirty” fasting
The science-backed answers to the most common myths and misconceptions about Intermittent Fasting
A fasting timeline that explains the four stages of every fasting window
Should I add exercise to my Intermittent Fasting program?
The proven metabolism-boosting benefits of Calorie Cycling compared to traditional diets
Discover all of the other health benefits of Intermittent Fasting (besides weight loss)
Learn how to determine your body fat, metabolic rate, and calorie target for rapid weight loss
Learn how to design the perfect Intermittent Fasting plan for your goals and your life
Answers to all of the most frequently asked questions about Alternate Day Fasting and Time-Restricted Eating
Learn how to ease into fasting and prepare for your first fast
Learn how to eat to make fasting easier and accelerate fat loss
How to deal with the most common complaints about Intermittent Fasting before they arise
How to bust through weight loss stalls and plateaus
How to maintain your weight loss for the rest of your life
All in all, this program includes:
6 ½ Hours of Information-Packed Lectures with information from over 40 scientific studies
Each short lecture video covers a single topic. Find any topic that you need right when you need it.
20 downloadable resources, including worksheets to help you choose your Intermittent Fasting Plan and set your calorie targets
So, if you want to lose fat, build muscle, and become a new you, this is the right course for you
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start your weight loss journey today!
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