Intermittent Fasting: Fast Weight Loss That Lasts

Description


This course is the definitive guide to using Intermittent Fasting as a powerful weight loss tool. Learn how you can use Intermittent Fasting (Alternate Day Fasting or Time-Restricted Eating) to lose fat, build muscle, and maintain your weight loss for the rest of your life.

My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels.

I was also my first weight loss student. This course will teach you the step-by-step guide that I used to:

Lose 49 pounds in 10 weeks

Lose 101.2 pounds in 6 months

Lose 165 pounds in 1 year

I will teach you how to avoid the most common Intermittent Fasting mistakes so that you can lose weight as quickly and safely as possible.

I am NOT here to teach you how to lose weight. I am here to teach you how to lose weight and keep it off for the rest of your life.


Lesson Overview:


  • What is Intermittent Fasting?

  • The truth about the difference between “clean” and “dirty” fasting

  • The science-backed answers to the most common myths and misconceptions about Intermittent Fasting

  • A fasting timeline that explains the four stages of every fasting window

  • Should I add exercise to my Intermittent Fasting program?

  • The proven metabolism-boosting benefits of Calorie Cycling compared to traditional diets

  • Discover all of the other health benefits of Intermittent Fasting (besides weight loss)

  • Learn how to determine your body fat, metabolic rate, and calorie target for rapid weight loss

  • Learn how to design the perfect Intermittent Fasting plan for your goals and your life

  • Answers to all of the most frequently asked questions about Alternate Day Fasting and Time-Restricted Eating

  • Learn how to ease into fasting and prepare for your first fast

  • Learn how to eat to make fasting easier and accelerate fat loss

  • How to deal with the most common complaints about Intermittent Fasting before they arise

  • How to bust through weight loss stalls and plateaus

  • How to maintain your weight loss for the rest of your life


All in all, this program includes:

  • 16 Sections

  • 6 ½ Hours of Information-Packed Lectures with information from over 40 scientific studies

  • Each short lecture video covers a single topic. Find any topic that you need right when you need it.

  • 20 downloadable resources, including worksheets to help you choose your Intermittent Fasting Plan and set your calorie targets


So, if you want to lose fat, build muscle, and become a new you, this is the right course for you

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start your weight loss journey today!

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