Nutrition for Weight Loss
Hi! My name is André Baumann. I have a master's degree in nutrition. I have helped hundreds of people with weight loss for the past ten years. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals.
This course is for anyone who wants to lose weight, working with individuals wanting to lose weight or wants to know the evidence-based strategies for losing weight. This course is not another fake fad diet course! I will give you the evidence-based guidelines that work for weight loss. There are enough self-proclaimed experts out there providing bad dieting advice or marketing supplements like they are a magic pill.
The course is NOT filled with unnecessary information; it is tailored specifically for weight loss. If you are expecting a full nutrition course on general nutrition, this is NOT it. I believe that
The main take-aways from the course are:
How to set your goals for weight loss and a sustainable diet
How to estimate your metabolism and make diet plans that work
Essential tools for weight loss
How to balance macronutrients for optimal weight loss
When what and how much to eat
Essential tips for meal planning
Tips and tricks for meal prep
What is the course content?
Learn your baseline before you start losing weight!
Set realistic goals for your weight loss
Find the essential motivation that helps you stay on track
Learn how to calculate your energy expenditure
Methods for estimating calorie needs WITHOUT having to do a lot of math
How many calories you need to lose weight effectively
Valuable weight loss tools
Learn about the macronutrients and their importance for a successful weight loss!
Why proteins, carbohydrates, and fats essential for weight loss
How much protein, carbohydrate, and fat you need per day
What food items that have the best sources of protein, carbohydrate, and fat
How to stabilize your blood sugar so losing weight becomes easier
How and why alcohol ruins your metabolism
The importance of fiber when losing weight
Learn about when what and how much to eat!
What the best foods are for weight loss
Importance of nutrient density and energy density
How much food per meal
How many meals per day
How long between meals
Meal plan example
Learn how to prepare meals for weight loss!
How and why to meal plan
What to look for when shopping
How and why to meal prep
This is the right course for you if you want to lose weight or help your clients lose weight effectively and safely.
Who this course is for:
Anyone who wants the essential information for weight loss
Anyone interested in a safe and effective method for weight loss
Popular Online Courses
Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Learn The Truth About Dieting For Weight Loss, Healthy Eatin...
Internationally Accredited Diploma in Weight Loss
Learn the science, habits, strategies to lose weight in a he...
Intermittent Fasting: Fast Weight Loss That Lasts
The Complete Guide to Using Intermittent Fasting to Lose Fat...
Weight Loss Coach Certification (Accredited): All Levels
Become A Weight Loss Coach Online: Create Fat Loss Meal Plan...
Diet Life Coach Certification (Weight Loss and Nutrition)
Life Coach Certification for Dieting, Weight Loss/Gain, Nutr...
Weight Loss for Fertility: Lose Weight & Get Pregnant Fast
Manage weight, improve overall health & boost your chances o...
Weight Loss Motivation & Mindset: Lose Fat & Keep It Off
Learn The Right Mindset & Psychology Behind Successful Weigh...
Weight Loss with Self Hypnosis: Hypnotherapy to lose weight
Weight loss doesn’t have to be difficult! Learn how to lo...
EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss
A science based, impactful and at-home fitness program for l...
49 Weight Loss Tips You Can Stick To Forever - Be Thinner
Weight Loss Can Start Today - Avoid Gimmicks and Fads - Foll...
Weight loss : Weight loss and exercise guide for women's
Weight loss:Complete Workout Plan for Fat Loss specially for...
Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Learn The Truth About Dieting For Weight Loss For Men & Wome...
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
Learn The Truth About Nutrition, Dieting For Weight Loss, Bu...
Complete Hypnosis Weight Loss Course - Dieting Psychology
Weight Loss Through Hypnosis - Improve Your Fitness Nutritio...
Weight Loss & Nutrition Guide to Lose Weight & Build Muscle.
The ultimate diet and nutrition guide to help lose weight, b...
Weight Loss Course - Virtual Gastric Band - Lose Weight Fast
As seen on Channel 4’s How To Lose Weight Well! and Dr Phi...
Weight Loss Mastery: Weight Loss the way it should be
Real weight loss. Real results. Lose 40-100 lbs of fat by wo...
Master your Mind Weight Loss Programme - CBT
21-day CBT for Weight Loss - Mindset Retraining...
Weight Loss for 2022 ➤Slim Thinking Permanent Weight Loss
Lose Weight and beat cravings learn to change your relations...
6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.
Easy & natural weight loss secrets shared by natural nutriti...